Article #2

  • ONE FOOD per meal FOR BEST DIGESTION or combine according to chart.
  • DO NOT MIX more than FOUR foods or food from more than TWO classifications.
  • Serve ONE PROTEIN food or ONE STARCH food per meal.
  • Oil slows digestion. Combines best with fruit, vegetables. Combines poorly with starch and protein.
  • TOMATO combines best with avocado, green vegetables.
  • MELONS (all kinds) EAT ALONE.
  • AVOCADO combines best with acid fruit, sprouts, vegetables.
  • WHEATGRASS take on an empty stomach. Wheatgrass juice may be mixed with carrot or green vegetable.
  • SEED YOGURT with ripe sub-acid fruit, leafy greens, sprouts.
  • HONEY or MOLASSES best to avoid. Eat alone on empty stomach.
  • PEANUTS are high in protein, starch, fat. Hard to digest.
  • DAIRY PRODUCTS best avoid. Eat alone.
  • FRUIT eat one type at a time, or combine according to category.
  • PAPAYA goes well with all sub-acid fruit, as well as banana.